YOGA
Benefits of Yoga Weight loss A research by the American Dietetic Association showed that your yoga practice can help you lose weight. Yoga is a physical exercise, and any physical activity burns calories. But there’s more to it than that. Improving your mind-body connection promotes healthier lifestyle choices, including your diet. As you become more aware of what you feed your body, you intentionally control your eating habits: eating less junk food, watching your diet and becoming a healthier you. Brain booster This ancient practice is much more than a physical workout. The mind concentrates on the practice and trains you to be mindful no matter what you are doing. This activity then translates into better performance at work, especially when focusing on a challenging situation. Yoga also supports your creativity. Like any other muscle in your body, training your brain strengthens it. A study in the Physical Activity and Health paper revealed that a 20-minute y